Qigong can be translated as "the cultivation of our energy and awareness".
It is a truly holistic discipline that makes use of balanced body mechanics, conscious breathing, deep relaxation, coordinated movement, and spacious awareness.
In this morning class and practice, we will explore the core principles of all good qigong; we'll learn the popular Baduanjin set (eight pieces of brocade), Heaven and Earth qigong, and a simple but deep Zhan Zhuang practice.
Video references and handouts will be provided to make home practice easy between classes. :)
Group qigong practice is a wonderful experience and a great way to start the day... I hope you will join us!
When: Wednesday mornings 8:30 am - 7:30 am -- Beginning Wednesday June 6, 2018
Where: 1111 West Holly Street, Suite F (second floor)
Bring: Comfortable clothing, water, notebook optional
Confirm your place by calling 360.318.4433 or email artbaner(at)gmail.com