Qigong can be thought of as the cultivation of our energy and awareness.
It is a truly holistic discipline that develops good body mechanics, conscious breathing, deep relaxation, coordinated movement, and spacious awareness.
In this series we will explore the core principles of all good qigong; we'll learn the popular Baduanjin set (eight pieces of brocade), Heaven and Earth qigong, Five Element Zhan Zhuang, and Shuxin Pingxue Gong (Balancing the Heart}. We will also emphasize an intuitive and feeling based approach which takes experience deeper and encourages us to master and own our practice.
Video references and handouts will be provided to make home practice easy between classes. :)
I hope you will join us!
When: Monday evenings 6:30 pm - 7:30 pm -- Beginning Monday May 6, 2019
Where: 1029 North Forest Street (The Majestic lower level)
Things to Bring: Comfortable clothing, water, notebook optional, a blanket or yoga mat is encouraged
Confirm your place by calling 360.318.4433 or email artbaner(at)gmail.com