At the heart of Tai Chi solo practice is the traditional Long Form. This extraordinary and challenging study takes us deep into the body and our relationship with balance, relaxation, and coordination. It affords us a tool for the cultivation of our physical, mental, and energetic qualities. With practice, it then guides us into more subtle realms of authentic self-expression and the martial aspects of Tai Chi.
In this class we will focus on clear fundamentals and slowly build the form so that each student has a strong foundation upon which to further develop their Tai Chi. We will also include some traditional qigong practices as warm up and cool down. As with any worthwhile endeavor, practice is the key and leads to greater mastery. All experience levels are welcome.
When: Wednesday evenings, 6:15pm - 7:30pm - We begin October 3, 2018
Where: The Majestic, 1027 North Forest St., Bellingham
Bring: Comfortable clothing, water, notebook optional
Please confirm your place by calling 360.318.4433 or email artbaner(at)gmail.com